Costa Rica Wellness Retreat
Expanding ocean views, peaceful nature walks, refreshing waterfalls, whale and wildlife encounters, memorable sunsets, and deep yoga practices to revitalize your body and uplift your spirit.
The experience
- Find serenity with a walk along our enchanted pathways as you breathe in pure jungle air and commune with the tropical birds and troops of monkeys promenading in the trees.
- Join our daily morning yoga practices designed to rebalance your nervous system while cultivating vital energy, strength, and stamina.
- Soak up warm tropical sun rays and the nourishment of the sea, while you explore our pristine, privately accessed beach or float in our natural tide pools.
- Immerse yourself in the cool waters of our many nearby magical waterfalls.
- Let the vast Pacific ocean views blow the doors of your heart open and reconnect with your child-like joy when you spot a whale or make other mystical wildlife encounters.
- Give your body a reset with fresh, power-packed, locally sourced and well-balanced foods, while we sit together family style, commune and connect with each other.
- Wind down with sunset meditation, evening chants and fire circle. Stargaze from the deck and contemplate the immenseness of our cosmos.
- Retire to your luxury ocean front villa and allow the sounds of the ocean and the jungle to lull you into a deep and restorative sleep.
Contact info
Details
- Dates: October 20-26th 2024
- Retreat type: yoga, breathwork, meditation and bodywork.
Yoga and breathwork in Costa Rica
Resident yoga teacher and retreat facilitator Karuna Claudia Saucy (M.Ed, E-RYT 500, YACEP) offers multi-level classes that weave together breath and movement, classic asana postures with self inquiry, mindful flow, and relaxation. Classes will vary according to the group.
Meditation
Practice a variety of styles of meditation, including seated meditation, walking meditation, yoga nidra, chanting, and more.
Bodywork
To enhance your wellness week, we have hand-picked some of the best bodyworkers in our area and you will be able to choose one or more sessions in the modality that best suits you. Deep tissue massage, cranio-sacral, Thai massage, hot stone, aromatherapy, facials, and more.
Meals
Wholesome vegan/vegetarian meals prepared with love, and organic, locally sourced produce whenever possible. Fish and poultry options available upon request. Food allergies can be accommodated. A buffet breakfast and lunch and a full dinner will be included in the package. There will be two lunches and one restaurant dinner out at our neighbouring restaurants that will not be included in the package price.
